DOES THIS DESCRIBE YOU…
-You keep your fears a secret, working extra hard, avoiding speaking up, not owning your achievements, dwelling on past mistakes, and never going for things for fear of not being good enough.
-You never sit still and enjoy the place you are in right now.
-Your relationships are troubled and unsatisfying.
-You feel embarrassed about past mistakes and that people will judge you for them.
-Feel the need to entertain others, and if you fail to do so, think you are not a good person
-Doubt every decision in your life when something goes wrong.
-Hide behind a fake smile so no one has to worry about you.
WOULD YOU LIKE TO FEEL…
-Happy to trust your own instincts and ability to learn to be able to grow into the person you want to be?
-Deserving of success, capable, intelligent, and worthy?
-More connected to the people in your life, and have relationships that thrive over time?
-Disagree with others with minimal difficulty.
-Able to be supportive, gentle, and understanding to yourself when you are having a hard time.
-Believe your opinions are valuable.
Anxiety disorders are the most common illness in the U.S., affecting 40 million adults in the United States age 18 and older. That’s 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9 % of those suffering receive treatment. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. Anxiety stays with a person because they are scared about the thoughts in their head. Anxiety needs to continue to be scary to destruct your life. Anxiety is curable and you don’t have to live with it forever. Anxiety is a mind thing and we don’t realize the power it has to make decisions in your everyday life. Anxiety manifests through your fears. If you think open-mindedly about fear it is false evidence appearing real, and you spend your energy over thinking solutions to a non-existent problem and become stuck in a thought/emotional loop.