In April 2021 I began my training in Heart Centered Hypnotherapy with the Wellness Institute. I am nearing the end of my training to become
Category: Blog
Blog Posts
Why Community is Beneficial?
Before I begin telling you why community is important in healing, I want to first clarify the difference between spending time alone and isolating. Some
3 Benefits of Seeing an Intern
“Why are you still an intern?” is one of the questions I get asked often during free phone consultations or during the initial session with
The Feeling Behind Unfinished Business
The first thing that pops into my head when I hear unfinished business is a movie from childhood called Casper. It was about this friendly
The Light and Dark Side of Humor
Growing up do you remember hearing the children’s chant “sticks and stones may break my bones, but words will never hurt me?” This is just
How You Know You’re Communicating Feelings the Right Way
One of the goals of therapy is to be able to identify feelings. What if I told you that many of us have been communicating
3 Ways To Decrease Judgment
As a therapist my job is to see in shades of gray. When we believe there are only two options, right or wrong, we limit
#RecoveringPeoplePleaser
What’s Keeping You from Discovering Joy By: Hazel Guenther, M.A., MFT-Intern Harriet B. Braiker writes in her book ‘Disease to Please’, “If you always say