In January 2019 I published my first ever blog post on my website titled #Recovering People Pleaser. I wrote this blog after noticing how depleted
Category: Individual
How becoming a therapist ruined my hopeless romanticism
(Early 2000s music edition) I’m a little late to the game as the “When We Were Young” Memes are no longer trending. As I remember
What is Hypnotherapy?
In April 2021 I began my training in Heart Centered Hypnotherapy with the Wellness Institute. I am nearing the end of my training to become
Why Community is Beneficial?
Before I begin telling you why community is important in healing, I want to first clarify the difference between spending time alone and isolating. Some
3 Benefits of Seeing an Intern
“Why are you still an intern?” is one of the questions I get asked often during free phone consultations or during the initial session with
The Feeling Behind Unfinished Business
The first thing that pops into my head when I hear unfinished business is a movie from childhood called Casper. It was about this friendly
How You Know You’re Communicating Feelings the Right Way
One of the goals of therapy is to be able to identify feelings. What if I told you that many of us have been communicating
#RecoveringPeoplePleaser
What’s Keeping You from Discovering Joy By: Hazel Guenther, M.A., MFT-Intern Harriet B. Braiker writes in her book ‘Disease to Please’, “If you always say